Emotions are energy in motion. A healthy understanding of our emotions can help us to improve our relationships with others. Most importantly, our emotions are essential keys in understanding ourselves. Enhancing our well being begins with knowing the role emotions play in our daily lives. We are not our emotions.

https://www.xlibris.com/en/bookstore/bookdetails/819107-my-emotions-and-me-a-guide-for-youth-and-their-caregivers

https://authenticity-academy.teachable.com/https://authenticity-academy.teachable.com/p/spiritual-awakening-101

https://authenticity-academy.teachable.com/p/authentic-living-becoming-the-best-version-of-yourself